Health & Wellness

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Can Anxiety Cause Right Bundle Branch Block?

Anxiety is, without a doubt, a debilitating mental health condition. It not only affects your thoughts, but it also affects your health. It can harm the right and left bundle branch blocks in your heart for a relatively short period or for the rest of your life, causing hypertension, induce palpitation, and several other conditions. […]

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How Your Sleeping Position Affects Your Health

Do you know that your sleeping position can affect your health? Oh yes! How your sleeping position affects your health is a major concern. Technically, sleep is the golden string that connects your health and your body. Sleep is an important part of a healthy lifestyle because it benefits your heart, weight, mind, and overall

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HOW TO IMPROVE YOUR SELF-ESTEEM

What Is Self-Esteem? Self-esteem refers to how you feel about yourself, how much you value yourself, how you react to negative and positive self-evaluation, and, obviously, what you think of yourself. Self-esteem is a psychological term that refers to your entire sense of value or personal worth. You can have either healthy or low self-esteem,

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How To Get Rid of OCD TICS

What is OCD TICS? First, OCD is Obsessive-Compulsive Disorder (OCD), a mental health problem that affects people of all ages and walks of life when they become trapped in a loop of obsessions and compulsions. Obsessions and compulsions are two major components of obsessive-compulsive disorder (OCD).  What are TICS? Tics are sudden, repetitive, and long-lasting

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