Health & Wellness

Do you know that your sleeping position can affect your health? Oh yes! How your sleeping position affects your health is a major concern. Technically, sleep is the golden string that connects your health and your body. Sleep is an important part of a healthy lifestyle because it benefits your heart, weight, mind, and overall […]

What Is Self-Esteem? Self-esteem refers to how you feel about yourself, how much you value yourself, how you react to negative and positive self-evaluation, and, obviously, what you think of yourself. Self-esteem is a psychological term that refers to your entire sense of value or personal worth. You can have either healthy or low self-esteem,

It ’s certainly almost unavoidable to experience jet lag when flying across multiple time zones. Jet lag can ruin a trip, whether you’re flying for pleasure or business. What is Jet Lag? Jet Lag which is also called Desynchronosis is a fusion of fatigue and other symptoms caused by abruptly flying across different time zones.

You are not alone if you experience a dry, cottony mouth. Many persons suffer from dry mouth, however, some home remedies can help relieve the discomfort and prevent additional oral health problems. What is Dry Mouth? Dry mouth which is also called Xerostomia is a condition in which the salivary glands in your mouth do

What is OCD TICS? First, OCD is Obsessive-Compulsive Disorder (OCD), a mental health problem that affects people of all ages and walks of life when they become trapped in a loop of obsessions and compulsions. Obsessions and compulsions are two major components of obsessive-compulsive disorder (OCD).  What are TICS? Tics are sudden, repetitive, and long-lasting

Cholesterol is essential for your health and the formation of healthy cells, and without it, your body would be unable to function. What is Cholesterol? Cholesterol is a lipid (fat) found in your blood. It is required for regular cell function, and it is produced by your body. It plays a significant function in the