What Is Self-Esteem?
Self-esteem refers to how you feel about yourself, how much you value yourself, how you react to negative and positive self-evaluation, and, obviously, what you think of yourself.
Self-esteem is a psychological term that refers to your entire sense of value or personal worth. You can have either healthy or low self-esteem, which will have an impact on your life, mental health, and motivation.
Factors that influence self-esteem
- Your Personality
- Health (serious illness, or physical disability)
- The reaction of others to you
- Your thoughts
- Comparing yourself to others
- Physical abilities
- Social-economic dignity
- Your life experiences
Your life experience plays a significant role in the formation of your self-esteem because your self-esteem is influenced by your parents’ parenting styles, which can be abusive or comforting, during your early years as a child.
- Academic achievement. Your self-esteem can be influenced by poor or excellent academic performance.
Types of Self-Esteem
Self-esteem can be classified into two types.
1. Healthy Self-Esteem
When you have healthy self-esteem, you will begin to believe in your ability to tackle difficult and complex issues. You will stop lingering on the past and instead focus on the present and plan for your future. You will be self-assured and have an optimistic view of life. Healthy self-esteem will enable you to collaborate with others, resist manipulation, be principled and values-driven, trust your judgment, and regard yourself as equal in dignity to others, all while ensuring that you maintain a healthy relationship with others and motivating you to achieve your goals.
2. Low Self-Esteem
Low self-esteem can have a negative impact on your life by predisposing you to defeat, discredit, embarrassment, shame, suicidal thoughts, and mental health disorders such as depression and anxiety. Your level of perfectionism is at its peak, and if it is not met, you will become frustrated. You are constantly feeling guilty and dwelling on your mistakes from the past, and you are prone to self-criticism, intense fear, worry, inferiority complex, and self-doubt. Setting boundaries and maintaining a healthy relationship with others and with yourself will be tough for you.
The Importance of Self-Esteem
Here are some of the reasons why self-esteem is important to you.
- Your drive to discover your potential is influenced by your self-esteem.
- Self-esteem has a beneficial influence on your life and helps you maintain a good relationship with others.
How Can You Improve Your Self-Esteem?
Apparently, there are certain steps you may take to improve your self-esteem.
1. Be Positive About Yourself
Always speak to yourself in a positive and encouraging manner. Always view yourself as the finest version of yourself and be your best friend.
Make a habit of working out on a daily basis. It stimulates the release of endorphins, which are feel-good hormones in your body. Exercise can also increase your self-esteem.
3. Put An End To Comparing Yourself To Others
You should really make an effort to accept who you are. Always keep in mind that every person being is unique and has their own characteristics. Comparing yourself to others will prevent you from focusing on your own goals, achievements, and contribution to society.
4. Let go of the past.
You must put the past behind you and focus solely on the present and the future. Refuse to give in to the pain and disappointments. Move on and practise self-compassion for yourself.
5. Quit being a Perfectionist
Nobody is perfect. It’s impossible to avoid making mistakes. Learn to appreciate your accomplishments and mistakes and to learn from them in a positive way, because mistakes are stepping stones to your achievement.
6. Always Challenge Negative thoughts
Be stunning to yourself in saying “stop” to every inner critic.
7. Spend more time with individuals who are supportive of you.
You should spend time with individuals that make you feel good about yourself and avoid spending time with people who will fuel your negative ideas.
8. Concentrate on what makes you happy
Spending time doing things that make you happy will allow you to think positively about appreciating your unique qualities on a regular basis.
9. Make an effort to be assertive
You should be bold and self-assured in conveying your needs, views, opinions, goals, and feelings to people clearly and honestly, without being harsh.
10. Be a good friend
It will make you feel good about yourself and improve your mood if you are considerate and kind to others. Helping others is a good way to give back.
Finally, healthy self-esteem is the key to great accomplishment. Always promote your own worth and values.
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