Do you know that your sleeping position can affect your health? Oh yes! How your sleeping position affects your health is a major concern. Technically, sleep is the golden string that connects your health and your body. Sleep is an important part of a healthy lifestyle because it benefits your heart, weight, mind, and overall well-being. Sleep, in its most basic form, is a process of physical healing, memory consolidation, and rejuvenation. Sleep appears to be essential for human survival, so it is unavoidable. We all have different sleeping positions that we prefer. To put things in perspective, your sleeping positions might affect your health and sleep quality. Sleeping in the wrong position will result in neck or back pain and obstruct your lungs’ airways.
The following are the various sleeping positions and their features:
1. SLEEPING ON YOUR BACK- POSITION
The “Back sleepers” are the people who sleep on their backs. They are sometimes referred to as “Surpine Position.” This position will never cause you to snore or cause sleep apnea (a temporary condition in which your breathing stops). It aids in the relief of acid reflux as well as back, neck, and spine pain. It aids digestion and relieves tension headaches. Surpine position, on the other hand, is not advisable for pregnant women since it might increase high blood pressure and pain.
2. SLEEPING ON YOUR STOMACH- POSITION
This is referred to as the “Prone Position.” It helps a lot in the reduction of snoring. Since the curvature of your spine is not supported, it can literally cause neck and back pain. It can also exert pressure on your joints, causing muscle pain, numbness, and tingling. Prone position, no matter how comfortable you may feel in it, should be avoided at all costs.
3. FOETAL SLEEPING POSITION
This is referred to as the “Back to Womb Position.” It significantly reduces snoring and also helps to minimise acid reflux. This position can lead to wrinkled skin, as well as neck and back pain. This is not recommended for arthritis patients since it might aggravate joint pains because the joints are hinged rather than straight.
4. SIDE SLEEPING – POSITION
This is referred to as the “Lateral Position.” This helps in the relief of neck, back, and shoulder pain. The lateral position keeps the spine in a neutral position, which reduces snoring and sleep apnea. It is strongly recommended for pregnant women, particularly those who sleep on their left side during the second and third trimesters. It promotes blood flow in the placenta and improves renal (kidney) function, resulting in less swelling in the mother’s legs and feet. The lateral position is beneficial for everyone since it relieves pressure on your lower back and supports your hips and pelvis. It also improves digestion.
Finally, a lack of sleep can result in a weaker immune system, an increased risk of high blood pressure, stroke, heart disease, and a loss of cognitive clarity. Sleep deprivation is extremely detrimental to your body.
However, the amount of hours you sleep is not the only factor to consider for optimum health. It is incredibly important to pay close attention to your sleeping position. The side sleeping position is recommended for the maximum benefit of a good night’s sleep and greater health.
Consider your health and choose the best decision for you.
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