Is chicken feet good for keto diet? Yeah, of course, chicken feet are apparently beneficial for the keto diet. Despite the fact that they are frequently thrown away as trash, chicken feet are a staple of the cuisine in many countries, which include Jamaica, Trinidad, Asia, Africa, and Mexico, where you will probably identify them as local cuisine or a celebratory delicacy. And the most popular method for preparing chicken feet is to braise and marinade them in a black bean sauce, then top them with red chilli slices and chopped spring onions. However, there are various recipes for chicken feet, such as a chicken feet soup dish. It is prepared in three phases: braising, deep-frying, and sauce simmering. Although deep frying is meant to puff up the skin and flip the cartilage gelatinous, it won’t necessarily make the feet crisp. Deep-frying helps facilitate the separation of the cartilage from the bone fragments.
What Is The Nutritional Value Of Chicken Feet?
Chicken feet are primarily made up of connective tissue, such as skin, tendons, bones, and cartilage. They are, indeed, highly nutritious and provide a plethora of minerals and vitamins. Interestingly, chicken feet are a rich source of folate (vitamin B9), which promotes DNA synthesis and lowers the risk of birth defects. The majority of their fat is obtained from the skin, which is often removed before cooking. The fact that chicken feet are frequently deep-fried or served with sauce, however, may greatly augment their calorie content, carbohydrate, and fat. Chicken feet contain a considerable quantity of protein in the form of collagen, a structural protein that supports shape, strength, and resistance to your skin, ligaments, muscles, tendons, and bones, accounts for approximately 70% of their total protein level as well as fat and various vitamins and minerals.
| Nutrient | Value |
| Carbohydrates | 0.14 grams |
| Phosphorous | 5% |
| Folate (Vitamin B9) | 15% |
| Calcium | 5% |
| Proteins | 14 grams |
| Calories | 150kCal |
| Vitamin A | 2% |
| Fat | 10 grams |
How Is Chicken Feet Good For Keto Diet?
The high collagen content of chicken feet makes an important contribution to their significant health benefits.
1. Prevention Of Bone Loss
In postmenopausal women, collagen intake however may boost their bone formation and density. Since collagen makes up a significant portion of bone mass.
2. Helps With Blood Sugar Levels
Proteins from chicken feet however may help lower blood sugar levels by increasing glucagon-like peptide-1 (GLP-1), a hormone that triggers insulin production.
3. May Relieve Joint Pain
The collagen found in chicken feet can certainly relieve joint discomfort. Literally, collagen may promote tissue regeneration to relieve osteoarthritis symptoms. This form of arthritis causes your cartilage to wear down or break down, enabling your bones to rub against one another and resulting in discomfort, swelling, and movement difficulties.
4. Helps To Improve Heart Health
Along with elastin, collagen is an essential part of arteries and veins, however, healthy elastin to collagen ratio is beneficial for reducing or eliminating potential heart disease.
5. May Help Improve The Quality And Appearance Of Skin
Your intake of collagen may significantly improve hydration, smoothness, flexibility, and firmness of your skin. And as well reduce the amount of ultraviolet B (UVB) irradiation, a kind of ultraviolet ray that induces sunburns, which eventually leads to the formation of wrinkles. Collagen could further assist by boosting hyaluronic acid levels, a water-retaining molecule known to help prevent skin ageing.
Conclusion
Chicken feet are made up of skin, cartilage, tendons, and bones. Although they don’t contain enough meat, they are rich in collagen, which is the major protein in your body. The presence of collagen may promote healthy skin, prevent bone loss, and as well reduce joint pain. Indeed chicken feet are good for keto diet.
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