How To Make Tiger Nut Milk

How To Make Tiger Nut Milk

Tiger nut milk is an excellent dairy-free substitute for regular milk, if you happen to be looking for one. It is not only extremely easy to prepare at home, but it is also loaded with benefits for your health. This in-depth procedure will show you how to make tiger nut milk, explore its nutritional benefits, and provide unique tips for enjoying this exquisite beverage.

What Are Tiger Nuts?

To completely understand the magic of tiger nut milk, let’s start with the basics: What precisely are tiger nuts?

How To Make Tiger Nut Milk

Despite their name, tiger nuts are not nuts in the typical sense. They are little, wrinkled tubers that grow underground. These small wonders have been consumed by individuals for ages and have left their imprint on cultures all over the world.

What Do Tiger Nuts Taste Like?

Tiger nuts have a naturally sweet and nutty flavour with a touch of coconut. This one-of-a-kind mix makes them not only tasty but also exceptionally versatile in a variety of dishes.

The Benefits of Tiger Nut Milk

Now that you are aware of what tiger nuts are, let’s explore the various benefits of their milk:

1. Dairy-Free and Allergy-Friendly

Tiger nut milk is a wonderful alternative for individuals who are lactose intolerant or allergic to dairy products. It’s also naturally vegan, which makes it a good choice for plant-based diets.

2. Rich in Nutrients

Tiger nuts are loaded with nutrients. They consist of essential vitamins and minerals such as magnesium, potassium, and vitamin E, and they also contain a huge amount of fibre that promotes healthy digestion.

3. Heart-Healthy

Tiger nut milk is a heart-healthy choice given that it is naturally low in saturated fats and cholesterol. It could reduce your risk of developing heart disease.

4. Boosts Energy

Tiger nut milk is the perfect pre-or post-workout beverage, especially because the natural sugars in tiger nuts provide you with a rapid source of energy.

How To Make Tiger Nut Milk

5. Aids in Digestion

The nutritious fiber content in tiger nut milk potentially helps with digestion and regular bowel movements.

6. Good for your Skin

Tiger nuts include vitamin E, which helps to maintain healthy skin by protecting it from free radicals and supporting the regeneration of cells.

7. Weight Loss

The fiber content of tiger nut milk might help you feel full and satisfied, consequently assisting with your weight loss goals.

8. Healthy Bones

It also includes essential minerals such as magnesium and phosphorus, which are required to maintain strong and healthy bones.

9. Regulation of your Blood Sugar level

Tiger nut milk can possibly regulate blood sugar levels, which renders it a potentially beneficial alternative for individuals who have diabetes.

10. Immune Booster

The nutrients found in tiger nut milk, such as vitamin C, can ultimately contribute to a stronger immune system, boosting your body’s ability to fight off infectious diseases.

11. Anti-Inflammatory Properties

Tiger nut milk consists of antioxidants and anti-inflammatory compounds that are effective in reducing the level of inflammation in your body, ultimately benefiting individuals suffering from inflammation-related illnesses.

12. Improves Your Vision

The vitamin E content of tiger nuts may lead to improvements in your eye health and vision.

13. Hydration

Because of its high water content, tiger nut milk is a hydrating alternative for staying cool, particularly during hot weather.

Now that you’re aware of the various benefits of tiger nut milk, let’s get to the fun part: preparing it yourself at home!

How to Make Tiger Nut Milk

Making tiger nut milk is straightforward and only takes a few ingredients. Here’s how to make your own creamy and healthy tiger nut milk.

How To Make Tiger Nut Milk


  • 1 cup of tiger nuts
  • 4 cups of filtered water
  • Optional sweeteners (e.g., dates, honey, maple syrup, or vanilla extract)
  • A pinch of salt


  1. You will start by placing the tiger nuts in a bowl and covering them with water. Allow them to soak for at least 8 hours or overnight. This softens the tiger nuts, making them easier to blend and improving the texture of the milk.
  2. After soaking, rinse the tiger nuts thoroughly under running water to remove any residue. Drain them properly.
  3. Transfer the soaked tiger nuts to a blender. Add four cups of filtered water to the blender. If you prefer sweetened tiger nut milk, you can also add pitted dates, honey, maple syrup, or a splash of vanilla extract at this stage, although it is optional. Add a pinch of salt to enhance the flavour.
  4. Blend the mixture on high for about 2–3 minutes until you achieve a smooth, creamy consistency.
  5. In order to remove any remaining solids, strain the tiger nut milk through a nut milk bag, fine mesh strainer, or cheesecloth into a clean container or bowl. Squeeze or press to extract as much liquid as possible.
  6. Transfer the freshly made tiger nut milk to a clean, airtight container or bottle. Refrigerate it for up to 2–4 days. Shake well before each use.

There you have it, now! You have just successfully made your own tiger nut milk. Making your own dairy-free milk at home is remarkably simple and satisfying.


Thus, tiger nut milk is a tasty, healthy, and dairy-free option that is simple to prepare at home. It’s a beverage that may improve your eating habits while also promoting your overall well-being thanks to its naturally sweet flavour, versatility, and various nutritional benefits.

Tiger nut milk is a terrific addition to your dietary repertoire, regardless of whether you enjoy it in your morning coffee, or use it as the base for smoothies. The thrill of making your own dairy-free milk at home is an added benefit that you’re sure to enjoy.

How To Make Tiger Nut Milk

So, why not try tiger nut milk? It’s a healthy and delicious improvement to your diet, and making it yourself is simple and satisfying.

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