Exactly do you know that one of the huge benefits of drinking water is that it helps you maintain healthy blood pressure? In a real sense, staying hydrated is one of the easiest and most effective ways to naturally lower blood pressure.
Drinking plenty of water is extremely important for your general well-being. Dehydration and high blood pressure are closely connected. Whenever your body is adequately hydrated, your heart is able to pump rapidly, allowing blood to flow freely throughout your body. When you are dehydrated, your heart will have to work pretty hard using more pressure to circulate blood throughout your body. The blood has to work harder to reach the organs and tissues. Dehydration causes a decrease in blood volume, which increases blood pressure and heart rate.
What is High Blood Pressure?
High blood pressure (BP) is also known as Hypertension typically happens when your body’s smaller blood vessels (arterioles) become so narrow, requiring your heart to work extremely hard to push blood through the arteries. However, there are numerous ways on how to prevent high blood pressure which water is PLUS to its remedy.
Excessive salt intake can increase blood pressure, however, sodium can be drained from your body by drinking water on a regular basis.
What is the recommended daily water intake?
Technically, it is advised to drink eight 8-ounce cups of water daily. It’s fascinating to note that water is present in various foods, such as fruits and vegetables. The total daily water intake for men should be around 15.5 cups (3.7 liters or roughly 125 ounces). This comprises all water-containing beverages and foods. Whereas for women, a daily water intake of approximately 11 cups (2.7 liters or roughly 91 ounces) is recommended.
Bottom Line
Drinking enough clean water can aid in the treatment of high blood pressure. It is indeed necessary to keep in mind it’s never too late to significantly improve your heart health. You’ll be astonished by your body’s unique ability to mend itself if you treat yourself nicely.
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