Food & Nutrition

Exactly do you know that one of the huge benefits of drinking water is that it helps you maintain healthy blood pressure? In a real sense, staying hydrated is one of the easiest and most effective ways to naturally lower blood pressure. Drinking plenty of water is extremely important for your general well-being. Dehydration and […]

Your liver is a vital organ in the body that always putting in effort. Are you aware that your liver is in charge of more than 500 body functions? It performs a variety of functions, including removing toxins from your circulation, regulating macro- and micro nutrients, regulating hormones, generating and excreting bile, and activating enzymes.

The tremendous benefits of Ocimum gratissimum, commonly known as scent leaf, are unknown to the majority of people. Nigeria, Ghana, Madagascar, Cameroon, and areas of Africa and Asia are habitats to scent leaf. It is a native shrub that can be found in farms and gardens and is commonly used as a spice for cooking

Crabs are crustaceans that belong to the decapod family (presence of five pairs of thoracic legs). They have a short tail and an exoskeleton, which is a thick shell-like covering and have only one pair of claws. Crabs are classified as invertebrates because they lack a backbone. They use their exoskeleton to shield themselves from

Watermelon (Citrullus lanatus) is a flowering plant in the Cucurbitaceae family, named after its edible fruit. It is a wine-like climbing and creeping plant that was first domesticated in Africa. It is a fruit that is widely cultivated all over the world, with more than one thousand varieties. Watermelon is one of the delicious important