Fitness

5 Stretches To Do Every Morning To Increase Flexibility

One of the most beneficial things you can do for your body is to stretch. What better way to start your day than with some morning stretches that will last longer than the day? Stretching has a lot of health benefits including better posture, stress release, prevention of injury, enhanced flexibility and muscle strength. Stretching

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Different Types of Yoga and their Benefits

What is Yoga? Yoga comes from the Sanskrit word “Yuj,” which means “to connect,” “yoke,” or “union.” Yoga is an ancient body and mind practice that promotes physical and mental well-being via breathing, movement, and meditation practises. Yoga originated in northern India centuries ago and has since spread around the world. A Yogi is a

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